How to Stay Fit: My 3 Unexpected Motivations
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How to Stay Fit: My 3 Unexpected Motivations

I’ve spent a lot of time in my life trying to find proper motivations that will help me to reach my goals. The problem I eventually learned, however, is that many things can look like motivations but are actually distractions, disguised ever so cleverly as motivations that should be propelling me to my victorious goal….

The Key to Winning Against Dieting Is Being Boring
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The Key to Winning Against Dieting Is Being Boring

You’ve heard the saying, “Variety is the spice of life,” right? I first encountered this phrase while knee-deep in a P90X workout, gasping for air as Tony Horton energetically championed the benefits of mixing things up. But here’s the kicker: while variety can make life exciting, it can also become the Achilles’ heel of your…

Get Your Protein Fix with These Unique Snacks
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Get Your Protein Fix with These Unique Snacks

Protein is an essential nutrient that is vital in maintaining a healthy diet. It helps to build and repair tissues, produce enzymes and hormones, and support immune function. While many people think of meat, poultry, and dairy products as the primary protein sources, many unique and unexpected proteins can add variety and flavor to your…

How To Transition To A Plant-Based Diet For Beginners: 5 Easy Steps
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How To Transition To A Plant-Based Diet For Beginners: 5 Easy Steps

This guest post was written by Toshoya McEwan, a CSEP-CPT and owner of ToshoyaMcEwan.com. Transitioning to a plant-based diet can seem daunting and almost close to impossible. You may even think there’s no way you can get all your nutrients and be satisfied with every meal. Luckily, that couldn’t be further from the truth!  Plant-based diets…

How to Drink More Water (When You Hate Drinking Water)

How to Drink More Water (When You Hate Drinking Water)

Ah, the ever-elusive weight loss journey. Delve a little into the realm of fitness online, and one thing becomes crystal clear: the pivotal role of water. Water isn’t just a passive spectator in your body’s orchestra. It heals, detoxes, revitalizes, and even sharpens that noggin of yours. In simple terms, water is irreplaceable. Yet, here’s…

The $100 Home Gym Starter Kit Setup for Beginners
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The $100 Home Gym Starter Kit Setup for Beginners

Home gyms present a way to do so comfortably for people stepping into fitness for the first time—dipping their toes in the water without fearing being judged or feeling awkward. This is why so many decide to build a home gym. However, developing the “right” tools for building a starter home gym can be just…