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Healthy Living

  • The Secret to Diet Consistency You Need To Know
    Healthy Living | Mindset

    The Secret to Diet Consistency You Need To Know

    ByRob Wagener - CPT/CNC April 23, 2024

    Regarding diet consistency, I don’t do cheat days or cheat meals. I have in the past, but not currently. Now, that’s not to say I don’t cheat…because I do. Sort of. I allow myself to eat whatever I want, whenever I want, knowing that I prefer to stay within a specific calorie range. I also…

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  • Healthy Living | Mindset

    Comfort Is A Bad Disguise for Laziness

    ByRob Wagener - CPT/CNC April 23, 2024

    Return of the quads… I have avoided short shorts for a long time. Strangely, I also went through long periods of neglecting proper leg workouts. I wear shorter shorts with ease now that I am actually working out my legs. Coincidence? I didn’t just “prefer” wearing joggers to the gym. It turns out there was…

    Read More Comfort Is A Bad Disguise for LazinessContinue

  • How to Stay Fit: My 3 Unexpected Motivations
    Total Body Health | Healthy Living | Mindset

    How to Stay Fit: My 3 Unexpected Motivations

    ByRob Wagener - CPT/CNC April 23, 2024

    I’ve spent a lot of time in my life trying to find proper motivations that will help me to reach my goals. The problem I eventually learned, however, is that many things can look like motivations but are actually distractions, disguised ever so cleverly as motivations that should be propelling me to my victorious goal….

    Read More How to Stay Fit: My 3 Unexpected MotivationsContinue

  • The Key to Winning Against Dieting Is Being Boring
    Healthy Living | Mindset

    The Key to Winning Against Dieting Is Being Boring

    ByRob Wagener - CPT/CNC April 23, 2024

    You’ve heard the saying, “Variety is the spice of life,” right? I first encountered this phrase while knee-deep in a P90X workout, gasping for air as Tony Horton energetically championed the benefits of mixing things up. But here’s the kicker: while variety can make life exciting, it can also become the Achilles’ heel of your…

    Read More The Key to Winning Against Dieting Is Being BoringContinue

  • Get Your Protein Fix with These Unique Snacks
    Healthy Living | Nutrition

    Get Your Protein Fix with These Unique Snacks

    ByRob Wagener - CPT/CNC April 23, 2024

    Protein is an essential nutrient that is vital in maintaining a healthy diet. It helps to build and repair tissues, produce enzymes and hormones, and support immune function. While many people think of meat, poultry, and dairy products as the primary protein sources, many unique and unexpected proteins can add variety and flavor to your…

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  • How To Transition To A Plant-Based Diet For Beginners: 5 Easy Steps
    Healthy Living | Guest Posts | Nutrition

    How To Transition To A Plant-Based Diet For Beginners: 5 Easy Steps

    ByRob Wagener - CPT/CNC April 23, 2024

    This guest post was written by Toshoya McEwan, a CSEP-CPT and owner of ToshoyaMcEwan.com. Transitioning to a plant-based diet can seem daunting and almost close to impossible. You may even think there’s no way you can get all your nutrients and be satisfied with every meal. Luckily, that couldn’t be further from the truth!  Plant-based diets…

    Read More How To Transition To A Plant-Based Diet For Beginners: 5 Easy StepsContinue

  • The Mental and Physical Benefits of Cardio Exercise
    Healthy Living | Cardio

    The Mental and Physical Benefits of Cardio Exercise

    ByRob Wagener - CPT/CNC April 23, 2024

    There is a lot of debate on whether or not cardio is a requirement of any health and fitness plan or if it’s over-hyped and unnecessary. In this article, we will discuss how cardio exercise can benefit you physically and mentally. We will also talk about the much heated debate on whether or not cardio…

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  • How to Drink More Water (When You Hate Drinking Water)
    Healthy Living

    How to Drink More Water (When You Hate Drinking Water)

    ByRob Wagener - CPT/CNC April 23, 2024

    Ah, the ever-elusive weight loss journey. Delve a little into the realm of fitness online, and one thing becomes crystal clear: the pivotal role of water. Water isn’t just a passive spectator in your body’s orchestra. It heals, detoxes, revitalizes, and even sharpens that noggin of yours. In simple terms, water is irreplaceable. Yet, here’s…

    Read More How to Drink More Water (When You Hate Drinking Water)Continue

  • The Benefits of Building a Home Gym
    Healthy Living

    The Benefits of Building a Home Gym

    ByRob Wagener - CPT/CNC April 23, 2024

    There are a lot of benefits to a home gym, and many reasons that having one might be better for you than going to a traditional gym. This article will discuss the many benefits of building a quality home gym. We will also discuss how a home gym can be more beneficial than a standard…

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  • The $100 Home Gym Starter Kit Setup for Beginners
    Healthy Living | Strength Training

    The $100 Home Gym Starter Kit Setup for Beginners

    ByRob Wagener - CPT/CNC April 23, 2024

    Home gyms present a way to do so comfortably for people stepping into fitness for the first time—dipping their toes in the water without fearing being judged or feeling awkward. This is why so many decide to build a home gym. However, developing the “right” tools for building a starter home gym can be just…

    Read More The $100 Home Gym Starter Kit Setup for BeginnersContinue

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