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Healthy Living

  • Stabilization exercises still matter…a lot
    Healthy Living | Strength Training

    Stabilization exercises still matter…a lot

    ByRob Wagener - CPT/CNC April 23, 2024

    The Bedrock of Being Fit When I took my course to become a NASM certified trainer, something struck me during the classes. There was a LOT of time spent on stabilization. Not just how to do exercises that involved stability but the reasons for their importance in a well-rounded fitness regimen. Stabilization isn’t about getting…

    Read More Stabilization exercises still matter…a lotContinue

  • gymtimidation
    Healthy Living | Mindset | Total Body Health

    Overcome Gymtimidation and Confidently Step into Your Fitness Journey

    ByRob Wagener - CPT/CNC April 23, 2024

    Welcome to our guide on overcoming gymtimidation, conquering your fear of the gym, and building a strong foundation of gym confidence. We understand that taking the first step into a gym can be an intimidating experience. The uncertainty, anxiety, and self-doubt can hold you back from reaching your fitness goals. But fret not, because we’re…

    Read More Overcome Gymtimidation and Confidently Step into Your Fitness JourneyContinue

  • Free Calorie Calculator for Weight Loss or Muscle Gain
    Healthy Living | Total Body Health | Weight Loss

    Free Calorie Calculator for Weight Loss or Muscle Gain

    ByRob Wagener - CPT/CNC January 16, 2024February 23, 2024

    Our Macro Calculator, crafted by an NASM Certified Personal Trainer and Nutrition Coach (that’s me!), is a user-friendly tool designed to help you understand your daily caloric and macronutrient needs. This calculator will provide you with personalized caloric intake and macronutrient distribution by entering a few details about yourself. It’s a seamless way to align…

    Read More Free Calorie Calculator for Weight Loss or Muscle GainContinue

  • What is the Planet Fitness DayPass?
    Total Body Health | Healthy Living

    What is the Planet Fitness DayPass?

    ByRob Wagener - CPT/CNC January 13, 2024March 24, 2024

    For many of us, commitment can be daunting, but the Planet Fitness Daypass offers a taste of gym life without the long-term strings attached. It’s perfect for those wanting a sneak peek of the gym scene, whether you’re a newbie to fitness or a frequent traveler needing a temporary workout haven. Let’s jump right into…

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  • What is the Dr. Kellyann Bone Broth Diet?
    Total Body Health | Healthy Living | Nutrition | Weight Loss

    What is the Dr. Kellyann Bone Broth Diet?

    ByRob Wagener - CPT/CNC January 8, 2024March 24, 2024

    Have you ever wondered if a simple change in your diet could revamp your health? That’s the question I asked myself when I stumbled upon the Dr. Kellyann Bone Broth Diet. My curiosity was piqued as a certified personal trainer and nutrition coach with NASM. This diet, centered around the age-old bone broth remedy, promised…

    Read More What is the Dr. Kellyann Bone Broth Diet?Continue

  • Why Am I Not Losing Weight in a Calorie Deficit?
    Total Body Health | Healthy Living | Nutrition | Weight Loss

    Why Am I Not Losing Weight in a Calorie Deficit?

    ByRob Wagener - CPT/CNC January 7, 2024March 24, 2024

    So you are getting frustrated and wondering, “Why am I not losing weight in a calorie deficit?“ Losing weight seems straightforward: consume fewer calories than you burn. Yet, many find themselves stuck despite what seems like a strict caloric deficit. This common fat loss conundrum is not just a matter of willpower; several factors can…

    Read More Why Am I Not Losing Weight in a Calorie Deficit?Continue

  • best exercise to lose belly fat
    Total Body Health | Healthy Living | Weight Loss | Workouts

    Top 6 Exercises for Losing Belly Fat Fast

    ByRob Wagener - CPT/CNC January 6, 2024March 24, 2024

    Starting on a journey to lose belly fat can often feel overwhelming. This comprehensive guide is designed to demystify the process, providing effective strategies to reduce belly fat and enhance your overall health and well-being. Whether you’re just starting out or are looking to revamp your fitness routine, this article will guide you through the…

    Read More Top 6 Exercises for Losing Belly Fat FastContinue

  • Free Workout Tracking Journal PDF Download
    Total Body Health | Healthy Living | Workouts

    Free Workout Tracking Journal PDF Download

    ByRob Wagener - CPT/CNC January 6, 2024March 11, 2024

    You’ve probably heard the saying, “What gets measured, gets managed.” Well, this rings especially true when it comes to your fitness journey. Today, I want to introduce you to a simple yet powerful tool that could be a game-changer in your quest for health and fitness – a workout journal. And guess what? I’ve got…

    Read More Free Workout Tracking Journal PDF DownloadContinue

  • best supplements for weight loss
    Total Body Health | Healthy Living | Nutrition | Weight Loss

    10 of the Top Supplements for Weight Loss

    ByRob Wagener - CPT/CNC January 6, 2024March 24, 2024

    As a Certified Nutrition Coach with NASM, I get asked about supplements a LOT, so let’s talk about weight loss supplements for a bit. Weight loss supplements can be a bit tricky. They’re not just about dropping pounds; they’re about finding what works for your body and lifestyle. Whether it’s fat burners to ramp up…

    Read More 10 of the Top Supplements for Weight LossContinue

  • Exercise to Stay Healthy, Not Just Grow Muscles
    Total Body Health | Healthy Living | Workouts

    Exercise to Stay Healthy, Not Just Grow Muscles

    ByRob Wagener - CPT/CNC January 6, 2024March 24, 2024

    Have you ever wondered precisely what exercise’s benefits are for your well-being? It turns out that lacing up your sneakers and pumping your heart can do more than improve your mood. The health benefits of exercise are extensive and can significantly enhance virtually every aspect of your physical and mental health. From bolstering brain function…

    Read More Exercise to Stay Healthy, Not Just Grow MusclesContinue

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