5 Small Ways To Make Your Relationship A Big Deal

5 Small Ways To Make Your Relationship A Big Deal

Having a successful relationship means constantly working on it, and looking for ways to improve the connection between you and your partner. Finding and identifying opportunities to work on your relationship might be easy to identify, low-hanging fruit that is dangling right in front of both of your faces. This could be due to disconnects…

What is the Lunk Alarm at Planet Fitness?

Falling Short? Time to Get Offended.

What is potential? Well, according to ChatGPT, it is the following: Definition In the context of human abilities and achievements, “potential” refers to the latent qualities or abilities that may be developed and lead to future success or usefulness. In simpler terms, it’s the “could be” or “might be” in you. It’s the book you…

How to Stay Fit: My 3 Unexpected Motivations
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How to Stay Fit: My 3 Unexpected Motivations

I’ve spent a lot of time in my life trying to find proper motivations that will help me to reach my goals. The problem I eventually learned, however, is that many things can look like motivations but are actually distractions, disguised ever so cleverly as motivations that should be propelling me to my victorious goal….

The Key to Winning Against Dieting Is Being Boring
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The Key to Winning Against Dieting Is Being Boring

You’ve heard the saying, “Variety is the spice of life,” right? I first encountered this phrase while knee-deep in a P90X workout, gasping for air as Tony Horton energetically championed the benefits of mixing things up. But here’s the kicker: while variety can make life exciting, it can also become the Achilles’ heel of your…

Get Your Protein Fix with These Unique Snacks
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Get Your Protein Fix with These Unique Snacks

Protein is an essential nutrient that is vital in maintaining a healthy diet. It helps to build and repair tissues, produce enzymes and hormones, and support immune function. While many people think of meat, poultry, and dairy products as the primary protein sources, many unique and unexpected proteins can add variety and flavor to your…

How To Transition To A Plant-Based Diet For Beginners: 5 Easy Steps
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How To Transition To A Plant-Based Diet For Beginners: 5 Easy Steps

This guest post was written by Toshoya McEwan, a CSEP-CPT and owner of ToshoyaMcEwan.com. Transitioning to a plant-based diet can seem daunting and almost close to impossible. You may even think there’s no way you can get all your nutrients and be satisfied with every meal. Luckily, that couldn’t be further from the truth!  Plant-based diets…