You Are Not Off The Rails
Have you ever felt you’ve lost sight of your fitness goals or completely derailed? It’s a common feeling, especially when we encounter setbacks or have bad days or weeks.
But the truth is that these pauses and relapses are a normal part of the journey toward achieving our fitness goals.
This article will explore why and how to stay motivated despite setbacks.
The Journey of Fitness
Fitness is a long journey, a transformation that takes time and effort. It’s not a sprint but rather a marathon.
Just like a train journey, there will be times when you pause, let people on or off, or add coal to the engine. These pauses are not a sign that you’ve broken the process or failed but rather an important part of it.
These pauses allow us to refuel, relax, and prevent burnout. They allow us to step back and refocus on our goals rather than feeling overwhelmed or burnt out.
But we often trick ourselves into thinking that these moments of weakness or these days of weakness mean that we’ve failed or are off track. In reality, these setbacks are a normal and necessary part of the journey toward achieving our fitness goals.
It’s important to understand this and not beat ourselves up over setbacks. Instead, we should use them to refuel and refocus on our goals. Remember, fitness is a marathon, not a sprint. It takes time and effort to make lasting changes, and setbacks are a normal and necessary part of the process.
Settlers vs. Through-Travellers
Some people get sick of the journey on a train journey and decide to jump off and stay where they are. They are called settlers.
On the other hand, some see the journey through to the end, no matter how long or hard it may be. These people are called through-travellers.
In the world of fitness, it’s important to be a through-traveller. Don’t give up on your goals just because you hit a few setbacks.
Instead, use those setbacks as an opportunity to refocus and continue on your journey. Remember, fitness is a marathon, not a sprint. It takes time and effort to make lasting changes, and setbacks are a normal and necessary part of the process.
Final Thoughts
It’s important to remember that setbacks and relapses are a normal and necessary part of the journey toward achieving our fitness goals. Don’t let them discourage you or make you feel like you’ve failed or been derailed. Instead, use them to refuel and refocus on your goals.
Remember that fitness is a marathon, not a sprint; it takes time and effort to make lasting changes. It’s important to be a through-traveller and not give up on your goals just because you hit a few setbacks. Use those setbacks as an opportunity to refocus and continue on your journey.
Remember, fitness is a long journey that requires patience and persistence.
Don’t let setbacks discourage you; use them as a chance to refuel and refocus on your goals. Keep pushing towards your fitness goals, and eventually, you will reach them.
