I just completed running 5k every day for 30 days straight, covering an entire month’s distance of just over 3.1 miles a day. That’s about 93 total miles for the month. This challenge taught me a lot about myself and my running abilities. I also learned more about my cardiovascular health and overall fitness. I’m…
Are you interested in becoming a NASM-certified personal trainer? Are you checking out the personal training certification offered by the National Academy of Sports Medicine (NASM)? This article will discuss becoming a NASM-certified personal trainer and the benefits of selecting NASM for your program design. By the end of this article, you will better understand…
Tiktok glow ups are not just fun to watch, but they can also be motivational and inspiring. The extraordinary journeys of weight loss and overall fitness transformations make Tiktok the best place to watch the best transformations. Seeing what people can accomplish when they are determined and motivated can help others find their motivation and…
Nothing hits at the gym as much as a workout playlist cover song that you didn’t expect. The right workout music is necessary for many people at the gym. The right playlist with the right music can take you from feeling lazy to feeling energized and ready to go. Whether yours hitting it hard or…
If you’re gearing up for the 75 Hard Challenge, here’s the real talk from my own experience. It’s not just about hitting those workouts or sticking to the diet; it’s about fighting through those moments when all you want to do is quit. From my own hits and misses, I’ll share the tactics that kept…
My wife asked me “What are your New Years’ resolutions?” I immediately responded that I had none. Without hesitation. I proposed a question to her. I asked her to name a previous New Year’s resolution that actually WORKED. Just 1. From any year. She couldn’t. Nor could I. It’s amazing how something with such a…
The best thing about winter is hoodies. I’ve always hated winter, but I’ve always loved the food it brings. I have always said that I would much rather be sweaty in the heat than shivering in the cold, and that is 100% true. But winter brings holidays, and holidays bring food. And food brings, well,…
I was watching a fitness video on how to stay fit on YouTube recently, and the host said something I have heard a million times. “When you are over 40, you can’t expect to do what a 25-year-old can do at the gym.” I’ve never actually been bothered by this thinking. If anything, I probably…
Just the other night, my wife and I were unpacking the macro counting mystery. It turns out a lot of her friends are buzzing about it but hitting a wall when it comes to actually doing it. It’s one of those things that seems overwhelming at first glance, especially when math is part of the…