Nothing hits at the gym as much as a workout playlist cover song that you didn’t expect. The right workout music is necessary for many people at the gym. The right playlist with the right music can take you from feeling lazy to feeling energized and ready to go. Whether yours hitting it hard or…
If you’re gearing up for the 75 Hard Challenge, here’s the real talk from my own experience. It’s not just about hitting those workouts or sticking to the diet; it’s about fighting through those moments when all you want to do is quit. From my own hits and misses, I’ll share the tactics that kept…
The best thing about winter is hoodies. I’ve always hated winter, but I’ve always loved the food it brings. I have always said that I would much rather be sweaty in the heat than shivering in the cold, and that is 100% true. But winter brings holidays, and holidays bring food. And food brings, well,…
I was watching a fitness video on how to stay fit on YouTube recently, and the host said something I have heard a million times. “When you are over 40, you can’t expect to do what a 25-year-old can do at the gym.” I’ve never actually been bothered by this thinking. If anything, I probably…
Just the other night, my wife and I were unpacking the macro counting mystery. It turns out a lot of her friends are buzzing about it but hitting a wall when it comes to actually doing it. It’s one of those things that seems overwhelming at first glance, especially when math is part of the…