How to Drink More Water (When You Hate Drinking Water)
Ah, the ever-elusive weight loss journey. Delve a little into the realm of fitness online, and one thing becomes crystal clear: the pivotal role of water. Water isn’t just a passive spectator in your body’s orchestra. It heals, detoxes, revitalizes, and even sharpens that noggin of yours. In simple terms, water is irreplaceable.
Yet, here’s the paradox: as crucial as it is, water might be one of the most understated and, quite frankly, dull parts of the process. You may ask, “Why is such a simple task the hardest to maintain?” Let’s dive in.
Why Is Drinking Water Such a Conundrum?
It’s not rocket science. We gravitate towards what we love and shun what doesn’t excite us. The same principle applies to our diets. Now, no one’s arguing that water tastes bad. But let’s face it: its taste is… well, non-existent.
So, the challenge isn’t about the taste but the monotony of tracking, measuring, and then guzzling down something we’re pretty indifferent about. And let’s not forget, unlike your favorite caffeinated beverages, water doesn’t come with that euphoric endorphin rush or a spurt of energy. Even milk has its sugar-induced appeal!
Making Water Consumption a Breeze: 4 Pro Tips
So here’s the golden question: How do you morph this seemingly Sisyphean task into a walk in the park?
- Get the Right Container: Start by investing in a substantial container, like the one-gallon jug I stumbled upon on Amazon. With motivational quotes and an easy-to-track system, you strip away the daunting math of measuring your daily intake. Fill it up; voila, you’ve sorted your day’s water.
- Smart Water Bottles: You can take the guesswork out of your water drinking with a smart water bottle, automatically tracking how much water you have drank for the day and how much more you need. Check out my full review of the Hidrate Spark Pro Smart Bottle.
- Opt for Easier Drinking Vessels: Have you ever noticed the ease of drinking from a wide-mouth cup versus a nozzle? Transfer your water to larger-mouthed containers, like a wide-mouth cup or shaker. You’d be surprised how much faster and smoother the water flows, making the act of drinking seem less tedious.
- Cold is Gold: From personal experience, cold water just feels better. It’s refreshing and feels less burdensome than its lukewarm counterpart. Keep your water chilled for a more delightful drinking experience. Trust me, it works wonders!
- Add Flavoring to the Mix: If plain water has you plain grossed out, consider adding sugar-free sweeteners or powder supplements such as protein powder or even a BCAA or pre-workout.
Remember, You NEED Water
First off, water isn’t just filler; it’s a vital player in your body’s day-to-day operations. About 60% of you is water, and this isn’t just for show. It helps regulate your body temperature and plays a crucial role in digestion. Plus, it’s key for transporting nutrients to your cells. Ever felt mentally foggy in the afternoon? That could be dehydration messing with your cognitive function.
Secondly, let’s discuss water’s role in physical fitness and weight management. Being properly hydrated can actually make your workouts more effective and enjoyable. Water helps lubricate your joints and muscles, making movement easier and more fluid. And if you’re looking to control your weight, water can be your ally. It helps you feel full, making you less likely to indulge in extra snacks.
So, what’s a person to do?
Believe it or not, grabbing your favorite water bottle or jug and drinking a gallon of water (my goal) isn’t as hard as I made it out to be. I have learned some tricks to make it happen, which take many mental and physical difficulties out of the equation.
So, I put together a video with three tips for drinking the water you need to hit your goals. Try these out and see what you think. And don’t forget to check out my other videos on YouTube.
A Side Note on Water Retention
While the merits of water are countless, it’s worth mentioning that drinking more can lead to your body retaining more of it. Some folks aren’t fans of feeling “water-heavy.” For them, tools like the Sweet Sweat belt can be handy. It amplifies sweating during workouts, shedding some of that excess water weight.
Final Thoughts
Water may not give you an adrenaline rush or tantalize your taste buds, but its importance in the weight loss journey is non-negotiable. The good news? With a few tweaks and strategies, it doesn’t have to be a chore. Embrace these tips, and soon, water becomes an effortless part of your routine.
For a more visual guide, don’t forget to check out my video tutorial on YouTube here. Happy hydrating!
