Looking for a game-changer in your workout routine? You might have heard of Egg Weights, a trending fitness gadget. In this review, we’ll demystify these compact tools, diving into their benefits and why they’re causing such a stir in the fitness world. We’ll unpack everything you need to know about Egg Weights: what they are,…
If you’ve watched any of my past Bowflex videos or read my Bowflex articles, you know that one of the things that I talk about a lot is that the easiest way to get started on a new Bowflex home gym is to simply try to re-create the same exercises on it that you would…
The Inspiration A bit about myself: at 43 years old, I’m not exactly what you’d call a fan of push-ups. The idea of taking on a push-up challenge might seem odd to someone with my sentiments, but there’s a good reason I embraced this feat. Last month, I stumbled upon a Snapchat story featuring a…
Are you considering purchasing a Bowflex for your home gym? You might be wondering if using a Bowflex will help you lose weight. In this article, we’ll address the common question of whether or not Bowflex can specifically aid in weight loss and discuss the overall role of exercise in weight management. While the Bowflex…
So we all know about the 75 Hard and 75 Soft Challenges, but now there is a 75 Medium Challenge? Gosh dang right there is, and many people are interested in it, as the number of Google queries for info on it is on the rise (which is probably how you found this article, to…
Everyone wants bigger arms, specifically biceps. But how do you get bigger biceps? As a certified personal fitness trainer, it’s a question I’m VERY familiar with. These exercises will improve your arm-strengthening routine from dumbbell hammer curls to standing barbell curls. Each exercise uniquely targets the biceps, helping you build balanced and defined muscles. With…
This article will review the best cordless jump ropes on the market and answer questions about these innovative exercise tools. Not only will we be showcasing the top ropeless jump ropes available, but we’ll also be explaining the benefits and unique features of these convenient and effective exercise options. From their portability and safety to…
The Bowflex Dumbbell Stand is a great accessory for anyone who owns a set of Bowflex SelectTech Dumbbells. The stand provides a convenient and organized place to store your dumbbells and allows you to access and switch between weights during your workouts easily. But is it worth the money? In this review, I will share…
Are you tired of the same old workout routine? Looking to switch things up and try something new? Look no further than TikTok fitness trends, the platform that has taken the world by storm and is now bringing the hottest fitness trends right to your phone. From the fun and playful model walk challenge to…
High-intensity interval training, or HIIT, is a cardio type involving short bursts of intense exercise followed by recovery periods. While it has become a popular exercise in recent years, many people misunderstand the true nature of HIIT and how it should be properly performed. In this blog post, we will explain what HIIT is and…