What Are Egg Weights? Let's Review These Eggy Fitness Tools

Looking for a game-changer in your workout routine? You might have heard of Egg Weights, a trending fitness gadget. In this review, we’ll demystify these compact tools, diving into their benefits and why they’re causing such a stir in the fitness world.

We’ll unpack everything you need to know about Egg Weights: what they are, how they can amplify your workouts, and whether they’re worth the buzz. Whether you’re new to fitness or a seasoned gym-goer, this comprehensive review promises to give you a fresh perspective on your workout routine.

Get ready to discover how Egg Weights’ unique features and versatile applications can transform ordinary workouts into extraordinary fitness sessions.

So, What Are Egg Weights?

Egg Weights are compact, handheld fitness tools, taking their name from their unique, ergonomic egg-like shape. Available in weights from 1lb to 5 lbs, they cater to every fitness level with their easy-to-grip design.

With a robust rubber cover and finger holes, Egg Weights ensure a secure grip, eliminating worries about accidental slips during your workout. Crafted from high-quality materials, including recycled metal alloys such as composite, bismuth, and stainless steel, these lightweight yet durable weights are also eco-friendly.

Their versatility shines in various exercises, enhancing activities like hiking, running, cardio, treadmill walking, and shadow boxing. Beyond boosting punching speed, they provide surprising cardio and muscular endurance benefits.

Despite their power, these compact tools are easy to store, fitting neatly in the palm of your hand. Their design prevents injury so that you can store them anywhere without concern. With Egg Weights, your home gym stays organized, and your workouts stay transformative.

Egg Weights on Amazon

Get the most out of your workouts and exercises with the Palm Centered Ergonomics Egg Weights. Carefully designed for natural, efficient movement without putting strain on your joints. With ultradense metal construction, they're up to 3x denser than traditional hand weights. The patented grip and loop for the middle finger design will keep the weight centered in your palm while the 100% recycled, non-toxic materials make them both earth-friendly and portable.

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What are Egg Weights Used For?

Egg Weights are versatile and can be used in various ways to enhance your workout. Here are some workout ideas to help you get the most out of your new weights.

Egg Weights Boxing, Shadow Boxing, and Boxing Training

Egg Weights are a great tool for increasing the difficulty of shadow boxing and punching exercises. The added weight in the hands can increase punching power by making it harder to throw fast punches and improves overall proper form and technique.

Calisthenics and Bodyweight Exercises

If punching power isn’t your thing, no problem. Egg Weights can be added to various calisthenics and bodyweight exercises such as the bench press, front and side planks, sit-ups, push-ups, and other exercises to increase the challenge and provide progressive training while you improve cardiovascular endurance.

Running and Cycling

Adding Egg Weights to your running or cycling routine can increase the calorie burn and simultaneously provide extra weight to your upper body workout.

Note

Another great way to add more weights to exercises is by adding wrist and/or ankle weights or weighted vests.

Martial Arts and Other Sports

Egg Weights can be used in martial arts training such as karate, taekwondo, and kung fu to improve arm strength and speed. They can also be used in other sports, such as obstacle course racing, weightlifting, and CrossFit, for added resistance and challenge.

Great for Warm Ups

Before getting your sweat on, a warm-up is important to prepare your body for the hard work it’s about to do. An egg weight is a great addition to warm-ups, providing a little extra resistance to get your body prepared.

Egg Weights on Amazon

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Benefits of Using Egg Weights

Improve Cardio Endurance and Arm Training

When talking about egg weights benefits, one of the main benefits of using an egg weight is that they allow you to simultaneously get the most benefits of cardio, exercise, and arm training. Holding different weights increases the work required to perform any activity, making your egg weights workout more challenging and effective.

Muscular endurance is also a beneficiary of these weights, allowing the muscle to take on and exert more energy.

Not only will these improve cardio endurance and muscular endurance, but they also make for great warm-up tools before a workout.

Note

The Egg Weight company says you can burn 30-60% more calories when using Egg Weights!

Progressive Training and Added Stimulus for Change

The Egg Weights are also great for progressive training as they add more difficulty to exercises like shadow boxing, front and side planks, and sit-ups.

This makes them more challenging as you improve, providing a progressive workout.

Convenient for Traveling

Additionally, the Egg Weights are convenient for traveling. They are small enough to fit in your bag without taking up much space, allowing you to continue your workout while on the go.

Cross Training and Building Arm Strength

The Egg Weights can also be used for cross-training and building arm strength. They are great for martial arts. shadow boxing, and boxing training as they add stress when keeping your hands in a guard position and require more effort while exerting punching power. This will make your arms feel faster and more explosive after removing them when you exercise.

Choosing the Right Size

shadow boxing with weights — Shadow Boxing with Egg Weights

Regarding Egg Weights, there are many different weight options, depending on what kind of sport and fitness you are into. A handy breakdown of the different products grouped by sport and purpose for use is provided. For example, the 1.5-pound weights are good for shadow boxing, boxing, and martial arts, and the running pods come in 3.5 pounds.

When picking the right size for each egg weight, imagine what you’ll use them for. A heavier weight might be better for your hands and arms if you mostly use them for running. But a lighter weight might be better if you do calisthenics, cardio, or bodyweight exercises.

An alternative to traditional Egg Weights, they also have resistance bands, weighted gloves, and weighted wraps. You can adjust your exercise to your specific needs and goals.

Ultimately, it’s all about finding a secure fit and the right weight to challenge you and help you get the most out of your workouts but not be so heavy that they are annoying or hard to use effectively.

Egg Weights stand out with their top-notch quality and safety. Their high-quality feel is noticeable as soon as you hold one.

Crafted with 100% eco-friendly materials like composite metal alloys, bismuth, and stainless steel, these weights are durable and easy to maintain.

They come with a comfortable rubber sleeve that fits snugly on your hands, ensuring durability during workouts.

For style-conscious users, Egg Weights offer several color options depending on the product – making them Instagram-ready! These color options are available for Cardio, Cardio Max, Knockout grips, and Running Pods grips.

Cleaning is straightforward, requiring only warm water and soap.

Furthermore, they’re a safer alternative to light dumbbells for similar exercises, adding to their appeal.

Note

Looking for ways to improve your grip strength? Check out our article “The 9 Best Grip Strengtheners For Building Grip And Forearms.”

Have Questions? We Have Answers.

Egg Weight Review FAQ

Egg Weights are a cool and convenient way to exercise and work out. They’re shaped like eggs (no surprise there) and fits perfectly, so they’re easy to hold in your hands and have a rubber cover and finger loops for added grip for safety and comfort. They’re made of recycled metal alloys and come in different weights, from 1lbs up to 5lbs. They’re a great way to mix things up with your cardio and upper body training and are a great tool to add for progressive training and change.

The anti-slip finger loops on Egg Weights are made to provide added grip and comfort. They help keep the weight securely in your hand, making it easier to perform exercises without worrying about slipping out of your hands.

One of the first and most essential things is to consider the type of exercise you will be doing when using Egg Weights so that you can decide on the right size.

For example, if you mostly use them for running, a heavier weight may be more better for you. On the other hand, if you’re using them for calisthenics or bodyweight exercises, a lighter weight may be more suitable and lead to a better workout experience.

For sure. Egg Weights are a super versatile and flexible gadget regarding what they can do for your workouts. A lot of people use them for progressive training, cross-training, pretty much any cardio, and building arm strength. They’re also used a lot for martial arts and shadow boxing training, as they can help speed up your movements over time. The weight will add an extra challenge when keeping your hands up in a guard position and make punches feel more powerful.

Egg Weights are made of 100% eco-friendly materials such as composite metal alloys, bismuth and stainless steel. So that means that they are not only good for your exercises and workout but also for the environment, in addition to being high quality.

Egg Weights are designed with an ergonomic and easy-to-grip egg shape, and are made with a rubber cover and finger loop for added grip and comfort. They are designed to fit comfortably and securely in your hand, making them easy to use for exercises without worrying about the weight slipping.

What People Are Saying About Egg Weights

The Egg weights are a nice tool to mix it up and take up less room.
They are small yet dense.
Some reviewers mention tight finger holes and hope the skins hold up.
A few reviewers mention that they are overpriced.
The Egg Weights are good for cardio workouts and shadow boxing.
They are solid, durable, and comfortable to grip.
Some reviewers mention that the product packaging was damaged during shipping.
They are good for walking.
Many reviewers recommended the weight product to others.

Final Thoughts On Egg Weights

Finding new and unique ways to add more weights to your strength training, exercise, and cardio can take your workouts to another level. Whether it’s wearing a weighted vest, ankle and wrist weights, or even weighted gloves, these small additions can add up to big benefits. This can mean burning more calories, building muscle, or getting into better shape.

This is exactly why I wanted to do this egg weights review.

Egg Weights offer a unique and effective way to add a little extra something to your workout. These are not just fitness gimmicks; they can get you more out of your hard work.

Some of the best things we like about Egg Weights are:

You can get the most out of cardio and arm training by holding the weights in your hands and squeezing them as you move.
Progressive training as they add an extra level of difficulty to exercises like shadow boxing, planks, and sit-ups. This means an extra level of intensity for those needing a little more.
They are convenient for traveling as they are small enough to fit in your bag without taking up much space.
Cross-training and building arm strength, particularly for martial arts, shadow boxing training, and many other workouts and exercises.

If you want to have more options for your fitness and performance, try Egg Weights.

Egg Weights on Amazon

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