Let’s talk about why the Gary Brecka 30 30 30 Plan is the hottest nutrition topic this year. What is the 30/30/30 Weight Loss Program? Consume 30 grams of protein within 30 minutes of waking up first thing in the morning, followed by 30 minutes of steady-state cardio. Sounds too simple to be true, right?…
Ever found yourself reaching for that beer can, not because you wanted to feel tipsy, but simply for that flavor-packed, hoppy goodness? I’m going to do a Hop WTR review, your guilt-free and hangover-proof sparkling hop water to your hop craving. This bright, frothy wave-maker in the low carb beverage world has been catching many…
You’re likely no stranger to protein supplements if you’re on a quest for muscle-building and maintaining lean muscle mass. Protein powders, from whey to plant-based options, have become integral to many fitness enthusiasts’ diets. But let’s put aside the traditional creamy shakes for a moment and spotlight a unique player in the protein supplement arena:…
Guest post written by Derek Martina, a fitness transformation, gym fanatic, and owner of the website derekmartina.com. Attention all pre-workout drinking insomniacs. Do you love taking pre-workout when hitting the gym but struggle to get a good night’s sleep? You’re not alone. I know this feeling all too well. After an amazing gym session, I…
To say that I was just a little bit intrigued whenever I saw a recent advertisement for the brand-new Quest Nutrition Cheese Crackers would be an understatement. I’m always looking for new ways to pack in extra protein during the day, and the idea of a Cheez-Its style cheesy cracker that would do exactly that,…
So you are looking at the best protein powder on Amazon? Protein powder is an effective and convenient way to get your daily dose of nutrient-rich protein. It can not only help you reach muscle-building and strength-training goals, but it also promotes better overall health in a variety of ways. The right protein powder can…
![Ranking The Best Fit Crunch Bars [Best To Worst]](https://livingfittogether.com/wp-content/uploads/2022/12/Screen-Shot-2022-12-12-at-11.52.50-PM.png.webp)
Fit Crunch bars have become all the rage in the high-protein healthy snacking world over the last couple of years. Not only are they delicious, but they pack a fantastic protein punch, too. The Robert Irvine protein bars are a hit on Amazon and worldwide, thanks to delicious flavors like chocolate chip cookie dough and…
![The Best Pre Workout on Amazon [7 Ranked and Reviewed]](https://livingfittogether.com/wp-content/uploads/2022/12/IMG_5518.jpg.webp)
Looking for the perfect pre-workout on Amazon? With so many choices, it can get pretty overwhelming. Don’t worry, we’ve got you covered! This article breaks down the top 12 pre-workouts, focusing on their ingredients, effectiveness, and value. Whether you’re just starting out or you’re a gym pro, you’ll find the best fit to power up…
Ramen noodles are a popular and convenient type of meal that people around the world enjoy; however, the amount of protein ramen noodles has is stupidly low. While they may seem like a quick and simple meal, they can actually be quite unhealthy. In this article, I’m going to show you a great way you…
![The Best Quest Chips Flavors [Ranked and Reviewed]](https://livingfittogether.com/wp-content/uploads/2022/11/Screen-Shot-2022-11-15-at-1.08.53-PM.png.webp)
Quest chips have become one of the most popular protein snacks over the last couple of years. But do they taste good? Are Quest chips healthy? Will they help me lose weight and lose belly fat? If you ask these questions, you have come to the right place. Welcome to our Question protein chips review!…