Are you considering purchasing a Bowflex for your home gym? You might be wondering if using a Bowflex will help you lose weight. In this article, we’ll address the common question of whether or not Bowflex can specifically aid in weight loss and discuss the overall role of exercise in weight management. While the Bowflex…
So we all know about the 75 Hard and 75 Soft Challenges, but now there is a 75 Medium Challenge? Gosh dang right there is, and many people are interested in it, as the number of Google queries for info on it is on the rise (which is probably how you found this article, to…
It’s the New Year and I’ve had a lot of conversations about New Year’s resolutions. I’ve never quite understood the concept. To me, it just seems like a fancy procrastination method to put off the inevitable. The inevitable being that I don’t want to do that thing, and it sounds much better to say, “You…
Everyone wants bigger arms, specifically biceps. But how do you get bigger biceps? As a certified personal fitness trainer, it’s a question I’m VERY familiar with. These exercises will improve your arm-strengthening routine from dumbbell hammer curls to standing barbell curls. Each exercise uniquely targets the biceps, helping you build balanced and defined muscles. With…
This article will review the best cordless jump ropes on the market and answer questions about these innovative exercise tools. Not only will we be showcasing the top ropeless jump ropes available, but we’ll also be explaining the benefits and unique features of these convenient and effective exercise options. From their portability and safety to…
The Bowflex Dumbbell Stand is a great accessory for anyone who owns a set of Bowflex SelectTech Dumbbells. The stand provides a convenient and organized place to store your dumbbells and allows you to access and switch between weights during your workouts easily. But is it worth the money? In this review, I will share…
Are you tired of the same old workout routine? Looking to switch things up and try something new? Look no further than TikTok fitness trends, the platform that has taken the world by storm and is now bringing the hottest fitness trends right to your phone. From the fun and playful model walk challenge to…
Everyone wants a Travis Kelce rookie card because there is no doubt that Kelce is one of the most exciting players in the NFL today. He has already made a name for himself as a tight end for the Kansas City Chiefs, and there is no telling what he will be able to achieve in…
Justin Herbert is a young and exciting player in the National Football League, and Los Angeles Chargers fans are eager to get their hands on a Justin Herbert rookie card. Herbert has already made a name for himself in his early career, and there is no telling what he will be able to achieve in…
Joe Burrow is a young and exciting player in the National Football League, and Cincinnati Bengals fans are eager to get their hands on a Joe Burrow rookie card. Burrow has already made a name for himself in his early career, and there is no telling what he will be able to achieve in the…