Are you researching to find which is the best electric shaker bottle? The best electric bottles are affordable, durable, and pretty cool. The shaker bottles can perfectly mix the best protein powders for protein shakes or other powders such as pre-workout, BCAA’s, and post-workout. Have you ever seen electric blenders and USB-powered shaker bottles pop…
If you’re gearing up for the 75 Hard Challenge, here’s the real talk from my own experience. It’s not just about hitting those workouts or sticking to the diet; it’s about fighting through those moments when all you want to do is quit. From my own hits and misses, I’ll share the tactics that kept…
My wife asked me “What are your New Years’ resolutions?” I immediately responded that I had none. Without hesitation. I proposed a question to her. I asked her to name a previous New Year’s resolution that actually WORKED. Just 1. From any year. She couldn’t. Nor could I. It’s amazing how something with such a…
The best thing about winter is hoodies. I’ve always hated winter, but I’ve always loved the food it brings. I have always said that I would much rather be sweaty in the heat than shivering in the cold, and that is 100% true. But winter brings holidays, and holidays bring food. And food brings, well,…
I was watching a fitness video on how to stay fit on YouTube recently, and the host said something I have heard a million times. “When you are over 40, you can’t expect to do what a 25-year-old can do at the gym.” I’ve never actually been bothered by this thinking. If anything, I probably…
I stumbled upon electric shaker bottles on Amazon and couldn’t help but chuckle. Electric shaker bottles – really? It struck me as a bit excessive. I mean, what’s the deal with our good old-fashioned shakers? Are we at a point where giving a bottle a quick 30-second shake is too much work? It took me…
Just the other night, my wife and I were unpacking the macro counting mystery. It turns out a lot of her friends are buzzing about it but hitting a wall when it comes to actually doing it. It’s one of those things that seems overwhelming at first glance, especially when math is part of the…
Starting on my running journey during the 2020 pandemic, I quickly transitioned from indoor workouts to the open roads, lured by the great outdoors. My initial enthusiasm for running soon met the hard truths of the sport: intense sweating, the scorching sun, a burdensome phone in my pocket, and sore feet. This led to a…