In this video, I’ll do a full breakdown of each of the five rules of the 75 Hard Challenge.
Watch the video, take notes, and use it to guide your steps from the first day of the 75 Hard Challenge to the final 75th day.
Download our FREE 75 Hard PDF, a printable daily checklist, and tracker to keep you on target and motivated!
Rob is a Certified Personal Trainer and Nutrition Coach through the National Academy of Sports Medicine. For the past 10 years, Rob has been navigating the health and fitness landscape to better himself and those around him, focusing on tools such as calorie and macro counting, intermittent fasting, and HIIT training techniques.
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