7 TikTok Fitness Trends To Get You Fit In 2024
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7 TikTok Fitness Trends To Get You Fit In 2024

Are you tired of the same old workout routine? Looking to switch things up and try something new? Look no further than TikTok fitness trends, the platform that has taken the world by storm and is now bringing the hottest fitness trends right to your phone. From the fun and playful model walk challenge to…

Cardio During Intermittent Fasting: What You Need to Know
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Cardio During Intermittent Fasting: What You Need to Know

High-intensity interval training, or HIIT, is a cardio type involving short bursts of intense exercise followed by recovery periods. While it has become a popular exercise in recent years, many people misunderstand the true nature of HIIT and how it should be properly performed. In this blog post, we will explain what HIIT is and…

New To Bowflex? Bowflex Tips And Tricks For Beginners
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New To Bowflex? Bowflex Tips And Tricks For Beginners

If you recently acquired a Bowflex or are considering investing in one for your home gym, you might wonder how to get the most out of your workouts. It can be overwhelming at first to see all the different bars, pulleys, and setups available on the machine. In this post, we’ll share some tips and…

Can I Build Muscle With a Bowflex Home Gym?
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Can I Build Muscle With a Bowflex Home Gym?

You might wonder if it’s possible to gain muscle with Bowflex home gyms. In this article, we’ll explore the effectiveness of Bowflex and other cable resistance machines in building muscle, how they work, and some of the best exercises to include in your routine to help you achieve your muscle-building goals. Whether you’re a beginner…

Bowflex Dumbbells Review: Worth the Big Hype?
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Bowflex Dumbbells Review: Worth the Big Hype?

Interested in a Bowflex dumbbells review? As a fitness enthusiast who’s tried various weights, I recently turned to the Bowflex SelectTech 552 Dumbbells. Intrigued by their adjustable nature and compact design, I put them through their paces in my home gym. What follows is an in-depth review of my experience and how these dumbbells measure…

Fitness Trends to Look Out for in 2024
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Fitness Trends to Look Out for in 2024

Note This guest post was written by Andre Araujo, Junior Marketing Analyst with Train Fitness. It’s a new year, which means there are bound to be new fitness trends. But what can we expect in 2024? Here are a few possibilities. 2024 Fitness Trends To Keep An Eye On 1. Increasing popularity of home workouts. …

The Easiest Bowflex Bicep Superset For Big Gains
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The Easiest Bowflex Bicep Superset For Big Gains

Regarding Bowflex exercises, arm workouts are some of the most popular for Bowflex users to do on the Bowflex home gym. This is partially because everyone loves to work bicep muscles but also because the design of the Bowflex (and most home gyms, for that matter) is very upper-body-centric. Today, we will walk you through…

The 15 Best Gym Motivation Videos You Need To See
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The 15 Best Gym Motivation Videos You Need To See

Watching gym motivation videos is a great way to stay motivated, energized, and pumped up for your next workout. This article will look at some of the best motivation for the gym videos you can find online to help keep you in the zone and reach your goals. Should I Watch Workout Motivation Videos For…

The Best Lat Pulldown Machine for a Bigger Back | 8 Ranked
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The Best Lat Pulldown Machine for a Bigger Back | 8 Ranked

Are you looking for the Best Lat Pulldown Machine? Do you love to do lat pulldowns and want to grow your back muscles? We will rank and review Amazon’s top 6 best lat pulldown machines. We’ll discuss the benefits of doing pulldowns with a cable lat pull-down machine and how a lat machine can help…