A recent incident involving a woman hospitalized from too much water has raised concerns about the potential health challenge dangers. The woman was participating in the extreme self-improvement regimen known as the 75 Hard Challenge when she experienced complications reportedly due to overhydration, leading to her hospitalization. This alarming event highlights the need to better…
In the 75 Hard Challenge, hydration isn’t just a footnote; it’s a central pillar. Drinking a gallon of water each day is a rule that goes beyond physical health—it’s about discipline, routine, and mental resilience. For many, this is one of the hardest rules of the challenge. Water is boring, and drinking it day after…
Jumping into the 75 Hard Challenge is not a decision to be taken lightly. It’s a commitment that will test your resolve, discipline, and adaptability. On Day 0, you stand on the precipice of a journey that will redefine the boundaries of your mental and physical strength. I’ve talked a lot about the 75 Hard…
Embarking on the 75 Hard Challenge? Kudos! You’re setting foot on a journey toward physical betterment, mental evolution, and comprehensive health enhancement. But, with a myriad of rules to adhere to, this journey can appear overwhelming. This extensive guide will respond to some of the most common queries about the 75 Hard Challenge, assisting you…
If you’ve taken on the 75 Hard Challenge, you know it’s more than just an ordinary fitness regimen. While we’ve already explored the program and its rules, one aspect that seems to generate a lot of questions is the diet part. Here, we’ll unpack the dietary portion of the mental and fitness program, guiding you…
In a world overflowing with get-fit-quick schemes and silver bullet weight loss strategies, there’s one program that stands out in its call for hard work and unyielding consistency – the 75 Hard Challenge. The program is as rewarding as it is demanding, requiring physical workouts, strict adherence to dietary rules, reading, progress photos, and even…
So we all know about the 75 Hard and 75 Soft Challenges, but now there is a 75 Medium Challenge? Gosh dang right there is, and many people are interested in it, as the number of Google queries for info on it is on the rise (which is probably how you found this article, to…
I started hearing about the 75 Soft Challenge, a viral TikTok challenge trend with tags like 75SOFT, after completing the 75 Hard Challenge earlier this year. I didn’t even know this 75 Day Soft challenge was a thing, and I got curious. In this article, I’ll explain exactly what the 75 Soft Challenge is, the…
So, you’re interested in 75 Hard books to read, but do you need some book recommendations? I want to share the best books for 75 Hard (and Soft and Medium while we are here). This blog post will discuss some of the best books to consider during your 75 day fitness journey. We will review…
If you’re gearing up for the 75 Hard Challenge, here’s the real talk from my own experience. It’s not just about hitting those workouts or sticking to the diet; it’s about fighting through those moments when all you want to do is quit. From my own hits and misses, I’ll share the tactics that kept…