macro counting

Healthy Living | Total Body Health | Weight Loss

Free Calorie Calculator for Weight Loss or Muscle Gain
ByRob Wagener - CPT/CNC January 16, 2024February 23, 2024

Our Macro Calculator, crafted by an NASM Certified Personal Trainer and Nutrition Coach (that’s me!), is a user-friendly tool designed to help you understand your daily caloric and macronutrient needs. This calculator will provide you with personalized caloric intake and macronutrient distribution by entering a few details about yourself. It’s a seamless way to align…

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Healthy Living | Mindset | Weight Loss

Counting Macros and Science Are The Same
ByRob Wagener - CPT/CNC August 14, 2021March 7, 2024

Just the other night, my wife and I were unpacking the macro counting mystery. It turns out a lot of her friends are buzzing about it but hitting a wall when it comes to actually doing it. It’s one of those things that seems overwhelming at first glance, especially when math is part of the…

Read More Counting Macros and Science Are The Same