You’ve probably heard of grumpy girl stomp if you’ve been on Tiktok in the past few weeks. What is grumpy girl stomp, you ask? The trend has taken Tiktok by storm, with girls from all over posting their grumpy girl stomp videos. Let’s take a deeper look at the grumpy girl stomp. What Is The…
I enjoy the best low-impact cardio workout. But it’s not what most people think about when they think of cardio and weight loss. When it comes to improving your fitness, many people think that they need to do high-impact cardio. This is not always the case. Low intensity, slow, and low-impact cardio can be just…
Are you looking for cardio ideas that you can do for a new HIIT treadmill workout? When you think about using treadmill equipment, you probably think about running on a treadmill or walking. But you probably didn’t realize that you can also do a HIIT treadmill workout. You can take an ordinary treadmill cardio session…
What is Sexercise? What are Sexercises? Sexercise workouts refer to the physical activity of combining exercise and sexual activity (i.e. sex) at the same time. It’s no secret that sex is a great way to exercise and get fit. But did you know exercise in your love life can also give you a better sex…
I just completed running 5k every day for 30 days straight, covering an entire month’s distance of just over 3.1 miles a day. That’s about 93 total miles for the month. This challenge taught me a lot about myself and my running abilities. I also learned more about my cardiovascular health and overall fitness. I’m…
Do you have a special swolemate? If so, working out together has become one of your favorite (and most common) date night activities. Going to the gym with your swolemate can enhance your relationship by both partners working at bettering themselves while supporting each other. The gym contains various fitness equipment, cardio equipment, free weights…
The best cardio workouts will always be the cardio workouts you will do. Cardio is a fantastic way to lose weight, get in shape, or get healthy. It can also be a great way to maintain your current fitness level. Cardio can also be very social, done together in groups. Cardio in 2023 is much the…