So we all know about the 75 Hard and 75 Soft Challenges, but now there is a 75 Medium Challenge? Gosh dang right there is, and many people are interested in it, as the number of Google queries for info on it is on the rise (which is probably how you found this article, to…
I started hearing about the 75 Soft Challenge, a viral TikTok challenge trend with tags like 75SOFT, after completing the 75 Hard Challenge earlier this year. I didn’t even know this 75 Day Soft challenge was a thing, and I got curious. In this article, I’ll explain exactly what the 75 Soft Challenge is, the…
Return of the quads… I have avoided short shorts for a long time. Strangely, I also went through long periods of neglecting proper leg workouts. I wear shorter shorts with ease now that I am actually working out my legs. Coincidence? I didn’t just “prefer” wearing joggers to the gym. It turns out there was…
Are you tired of the same old workout routine? Looking to switch things up and try something new? Look no further than TikTok fitness trends, the platform that has taken the world by storm and is now bringing the hottest fitness trends right to your phone. From the fun and playful model walk challenge to…
What is Sexercise? What are Sexercises? Sexercise workouts refer to the physical activity of combining exercise and sexual activity (i.e. sex) at the same time. It’s no secret that sex is a great way to exercise and get fit. But did you know exercise in your love life can also give you a better sex…
I just completed running 5k every day for 30 days straight, covering an entire month’s distance of just over 3.1 miles a day. That’s about 93 total miles for the month. This challenge taught me a lot about myself and my running abilities. I also learned more about my cardiovascular health and overall fitness. I’m…
Are you in search of the best self-help books for men? The world of men’s self-improvement literature is vast, and selecting the right book can be a challenge. But fret not; we’ve got you covered. Whether you seek to enhance your relationships, career, or health, these top self-help books for men have valuable insights to…
Are you interested in becoming a NASM-certified personal trainer? Are you checking out the personal training certification offered by the National Academy of Sports Medicine (NASM)? This article will discuss becoming a NASM-certified personal trainer and the benefits of selecting NASM for your program design. By the end of this article, you will better understand…
Have you ever felt like unleashing your inner Viking during a workout? Me too. And that’s why some of the best macebells have become one of my go-to exercise tools. Can we just take a moment to appreciate how underappreciated they’ve been? Isn’t it fascinating how a seemingly simple piece of equipment can push you…
Do you have a special swolemate? If so, working out together has become one of your favorite (and most common) date night activities. Going to the gym with your swolemate can enhance your relationship by both partners working at bettering themselves while supporting each other. The gym contains various fitness equipment, cardio equipment, free weights…