A recent incident involving a woman hospitalized from too much water has raised concerns about the potential health challenge dangers. The woman was participating in the extreme self-improvement regimen known as the 75 Hard Challenge when she experienced complications reportedly due to overhydration, leading to her hospitalization. This alarming event highlights the need to better…
In the 75 Hard Challenge, hydration isn’t just a footnote; it’s a central pillar. Drinking a gallon of water each day is a rule that goes beyond physical health—it’s about discipline, routine, and mental resilience. For many, this is one of the hardest rules of the challenge. Water is boring, and drinking it day after…
Jumping into the 75 Hard Challenge is not a decision to be taken lightly. It’s a commitment that will test your resolve, discipline, and adaptability. On Day 0, you stand on the precipice of a journey that will redefine the boundaries of your mental and physical strength. I’ve talked a lot about the 75 Hard…
Embarking on the 75 Hard Challenge? Kudos! You’re setting foot on a journey toward physical betterment, mental evolution, and comprehensive health enhancement. But, with a myriad of rules to adhere to, this journey can appear overwhelming. This extensive guide will respond to some of the most common queries about the 75 Hard Challenge, assisting you…
If you’ve taken on the 75 Hard Challenge, you know it’s more than just an ordinary fitness regimen. While we’ve already explored the program and its rules, one aspect that seems to generate a lot of questions is the diet part. Here, we’ll unpack the dietary portion of the mental and fitness program, guiding you…
In a world overflowing with get-fit-quick schemes and silver bullet weight loss strategies, there’s one program that stands out in its call for hard work and unyielding consistency – the 75 Hard Challenge. The program is as rewarding as it is demanding, requiring physical workouts, strict adherence to dietary rules, reading, progress photos, and even…
So, you’re interested in 75 Hard books to read, but do you need some book recommendations? I want to share the best books for 75 Hard (and Soft and Medium while we are here). This blog post will discuss some of the best books to consider during your 75 day fitness journey. We will review…
If you’re gearing up for the 75 Hard Challenge, here’s the real talk from my own experience. It’s not just about hitting those workouts or sticking to the diet; it’s about fighting through those moments when all you want to do is quit. From my own hits and misses, I’ll share the tactics that kept…
In recent years, veganism has grown in popularity, not just for ethical reasons but also for its potential health benefits. However, some individuals question whether a vegan diet can provide enough nutrients to support muscle building and athletic performance. In this article, we will explore the world of vegan muscle building and uncover how it…
Both the 75 Medium and 75 Soft challenges have gained attention among people looking to improve their fitness routines and achieve positive lifestyle changes. As a more manageable counterpart to the rigorous 75 Hard Challenge, these two programs present a more accessible route for individuals with varying fitness levels and schedules. The 75 Medium Challenge…