Creating the perfect workout plans and dietary regimens is one of the most important parts of creating consistency so that you can have a better chance of reaching your overall fitness goals. But, these are actually not the hardest part of the process. Creating mental strategies and priorities, as well as keeping a healthy mindset,…
There’s a great debate going on right now about whether or not using a jump rope is better for you than using weighted jump ropes. Some people swear by the benefits of jumping rope as an exercise, while others find that adding weight to the rope makes their workout more intense and beneficial. So, which…
Note This guest post was written by Andre Araujo, Junior Marketing Analyst with Train Fitness. It’s a new year, which means there are bound to be new fitness trends. But what can we expect in 2024? Here are a few possibilities. 2024 Fitness Trends To Keep An Eye On 1. Increasing popularity of home workouts. …
Guest Post written by Jaydee Vykoukal, physical therapist and owner of the websites healthmeanswealth.com and mombloglife.com. Did you know that getting fresh air exercise is one of the best things you can do for your health? Fresh air has a way of invigorating us and making us feel more alert. Our minds and bodies feel…
Finding fitness gift ideas for Christmas that fitness lovers will love and use can be hard to figure out when it comes to that time of year. Lucky for you, we have put together a list of the 12 best holiday presents and gift ideas for Christmas that fitness fanatics and junkies would love to…
Watching gym motivation videos is a great way to stay motivated, energized, and pumped up for your next workout. This article will look at some of the best motivation for the gym videos you can find online to help keep you in the zone and reach your goals. Should I Watch Workout Motivation Videos For…
You’ve probably heard of grumpy girl stomp if you’ve been on Tiktok in the past few weeks. What is grumpy girl stomp, you ask? The trend has taken Tiktok by storm, with girls from all over posting their grumpy girl stomp videos. Let’s take a deeper look at the grumpy girl stomp. What Is The…
I enjoy the best low-impact cardio workout. But it’s not what most people think about when they think of cardio and weight loss. When it comes to improving your fitness, many people think that they need to do high-impact cardio. This is not always the case. Low intensity, slow, and low-impact cardio can be just…
What is a gym rat? What are gym rats? If you are looking for a gym rat meaning, you have come to the right place. This article will look at 7 signs that you might be a gymrat. What’s a Gym Rat? The gym rat meaning is someone obsessed with exercising and working out. They…
This article will discuss what winter running gear you need in really cold weather and wind chill and what types of clothing you should consider wearing. It’s that time of year again when the winter weather sets in, and running outside becomes a little more difficult. Knowing what to wear when running in cold weather…