The honey and pink salt pre-workout trend is buzzing on TikTok, with “honey and salt pre-workout” tags hitting a billion views. This natural pre-workout concoction is touted as a homemade pre-workout alternative to commercial supplements or energy drinks, with users claiming it boosts energy and workout intensity. While scientific backing is scant, raw honey is…
Embarking on a journey of self-improvement and experimentation can lead to various outcomes. As a certified personal trainer with NASM, my pursuit of enhancement led me to a series of peptide injections, specifically Ipamorelin and CJC-1295, over eight months. This narrative isn’t an endorsement but a transparent account of my experiences through three distinct cycles….
Have you ever wanted the taste of a hoppy brew without the hangover? You’re not alone. Hop WTR has taken the beverage world by storm, promising all the flavor without the fuzziness the following day. But does it deliver? As someone who’s taken the Hop WTR journey, I’m here to spill the tea, or rather,…
Let’s talk about why the Gary Brecka 30 30 30 Plan is the hottest nutrition topic this year. What is the 30/30/30 Weight Loss Program? Consume 30 grams of protein within 30 minutes of waking up first thing in the morning, followed by 30 minutes of steady-state cardio. Sounds too simple to be true, right?…
Hey, folks! How often have you found yourself in a pickle, unable to decide between working out at home or at the gym? Trust me, it’s a question as old as gyms themselves. As a NASM Certified Personal Trainer, I’ve been on both sides of the fence. So, I’m breaking down the pros and cons…
Last week, the FDA dropped a bombshell that’s got people in the health and wellness industry talking. It updated its list of bulk drug substances, and, well, let’s say some peptides have found themselves in a tricky situation. If you’re into bodybuilding, wellness, or just keeping up-to-date with healthcare, what’s going on? And more importantly,…
I recently started taking the peptides Ipamorelin and CJC 1295. I’m 46 years old, a certified personal trainer with NASM, and a general fitness enthusiast. I’m always looking for anything that can make me stronger, fitter, leaner, smarter, etc. I am currently about to wrap up my sixth month on the peptides. This is probably…
So you’ve taken the course, did all the studying, and now you’re ready to take the next step. So you might be wondering, “How do I pass the NASM exam on the first try?” This is actually a pretty popular question, and you, no doubt, landed on this article because you were Googling for answers….
Ever found yourself reaching for that beer can, not because you wanted to feel tipsy, but simply for that flavor-packed, hoppy goodness? I’m going to do a Hop WTR review, your guilt-free and hangover-proof sparkling hop water to your hop craving. This bright, frothy wave-maker in the low carb beverage world has been catching many…
You’re likely no stranger to protein supplements if you’re on a quest for muscle-building and maintaining lean muscle mass. Protein powders, from whey to plant-based options, have become integral to many fitness enthusiasts’ diets. But let’s put aside the traditional creamy shakes for a moment and spotlight a unique player in the protein supplement arena:…